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Stress Management.

17490. Stress Management.

This paper provides an overview and analysis of stress management philosophies and techniques, looking at both Western and Eastern approaches. After defining “stress” and considering the need for effective stress management in the modern world, the analysis compares Western (as informed by Seyle and others) and Eastern (e.g., Zen) perspectives on stress and approaches to stress management. Specific stress management techniques, including breathing, relaxation exercises, meditation, massage, physical exercise, psychotherapy and medications are discussed. KEYWORDS: stress management stressors seyle fight or flight meditation therapy zen. APA Style. 13 pages, 32 footnotes, 7 bibliographic sources.

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